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ASSISTED STRETCH

Thai Yoga Massage and Table Top Thai Stretch, Orlando

Assisted stretching rather than rubbing — the session for bodies that are stiff rather than sore, and the one athletes tend to convert to permanently.

Thai yoga massage is done fully clothed on a mat, and it is closer to being moved through a yoga practice by someone else than it is to a massage. Compression, rhythmic rocking and assisted stretches take joints through range under a therapist's control.

If ninety minutes on a mat is not what you want, the Table Top Thai Stretch brings the same assisted-stretch approach to a standard table at $85 for thirty minutes or $150 for an hour. It is the most efficient thing on this menu for restricted hips and shoulders.

What the session includes

  • Fully clothed — wear something you can move in

  • Mat-based Thai yoga massage at 90 minutes

  • Table Top Thai Stretch at 30 or 60 minutes

  • Assisted range-of-motion work through hips, shoulders and spine

  • All-inclusive pricing, no tipping

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HOW IT RUNS

The session, step by step

1

Find the restriction

Where range actually stops, rather than where you think it does. The two are rarely the same.

3

Move through range under control

The therapist takes the joint through the movement, so you are not defending the end range yourself.

2

Compress before you stretch

Rhythmic compression along the sen lines settles tissue so that the stretch is accepted instead of resisted.

4

Reset and re-test

The same movement checked at the end. It is the clearest before-and-after of anything on this menu.

PRICES

Thai yoga massage — as published

All-inclusive. No tipping. 

Mat work and table-top stretching.

Thai — prices as published by the practice

Service                                        Price                                     Time

Thai Yoga Massage (Mat)              $240                                    90 min

Table Top Thai Stretch                 $85                                      30 min

Table Top Thai Stretch                 $150                                     60 min

QUESTIONS

About Thai Yoga Massage

  • Loose, comfortable clothing you can move in — leggings or joggers and a t-shirt. No oil is used.

SERVICE AREAS

 

Where Clients Drive From

One studio in Orlando 32803. These are the neighbourhoods it serves.

Orlando, FL

The studio is in Orlando 32803, on the Baldwin Park side. Most clients are inside a ten-minute drive.

Winter Park, FL

A short hop north up Lakemont or Bennett. Winter Park clients make up a large share of the standing monthly bookings.

Baldwin Park, Orlando

The immediate neighbourhood — walkable for some of it, five minutes for the rest.

College Park, Orlando

Fifteen minutes across town. Worth the drive for a therapist you keep rather than one you are assigned.

East Orlando

Ten minutes east. Evening slots run to 8pm, and morning slots start at 10am, whichever suits the short commute to miss the midday traffic.

FIND THE PRACTICE

Orlando, Florida

WHERE

4401 E. Colonial Drive unit 204E

Orlando, Florida 32803

WHEN

Wednesday to Sunday, 9am to 8pm. Closed Monday and Tuesday.

HOW

Book online any time, or text 407-535-2331. No same-day appointments.

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