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ASSISTED STRETCH

Thai Yoga Massage and Table Top Thai Stretch, Orlando

Assisted stretching rather than rubbing — the session for bodies that are stiff rather than sore, and the one athletes tend to convert to permanently.

Thai yoga massage is done fully clothed on a mat, and it is closer to being moved through a yoga practice by someone else than it is to a massage. Compression, rhythmic rocking and assisted stretches take joints through range under a therapist's control.

If ninety minutes on a mat is not what you want, the Table Top Thai Stretch brings the same assisted-stretch approach to a standard table at $85 for thirty minutes or $150 for an hour. It is the most efficient thing on this menu for restricted hips and shoulders.

What the session includes

  • Fully clothed — wear something you can move in

  • Mat-based Thai yoga massage at 90 minutes

  • Table Top Thai Stretch at 30 or 60 minutes

  • Assisted range-of-motion work through hips, shoulders and spine

  • All-inclusive pricing, no tipping

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HOW IT RUNS

The session, step by step

1

Find the restriction

Where range actually stops, rather than where you think it does. The two are rarely the same.

3

Move through range under control

The therapist takes the joint through the movement, so you are not defending the end range yourself.

2

Compress before you stretch

Rhythmic compression along the sen lines settles tissue so that the stretch is accepted instead of resisted.

4

Reset and re-test

The same movement checked at the end. It is the clearest before-and-after of anything on this menu.

PRICES

Thai yoga massage — as published

All-inclusive. No tipping. 

Mat work and table-top stretching.

Thai — prices as published by the practice

Service                                        Price                                     Time

Thai Yoga Massage (Mat)              $240                                    90 min

Table Top Thai Stretch                 $85                                      30 min

Table Top Thai Stretch                 $150                                     60 min

QUESTIONS

About Thai Yoga Massage

  • Loose, comfortable clothing you can move in — leggings or joggers and a t-shirt. No oil is used.

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