2100 Lee Rd Suite F
Winter Park, Florida 32789
212 West Bay Avenue Suite 15
Longwood, Florida 32750
Massage Therapy Treatments
Trigger Point Therapy
Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Acute trauma or repetitive microtrauma may lead to the development of stress on muscle fibers and the formation of trigger points. Regional and persistent pain may result in a decreased range of motion in the affected muscles. These include muscles used to maintain body posture, such as those in the neck, shoulders, and pelvic girdle. Trigger points may also manifest as tension headache, tinnitus, temporomandibular joint pain, decreased range of motion in the legs, and low back pain. Palpation of a hypersensitive bundle or nodule of muscle fiber of harder than normal consistency is the physical finding typically associated with a trigger point. Palpation of the trigger point will elicit pain directly over the affected area and/or cause radiation of pain toward a zone of reference and a local twitch response.
Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
People have also reported that deep tissue massage helps with:
sports injury
fibromyalgia
plantar fasciitis
high blood pressure
sciatica
tennis elbow
Reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.
This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free. People have reported that reflexology helped them:
boost their immune system
fight cancer
get over colds and bacterial infections
clear up sinus issues
recover from back problems
correct hormonal imbalances
boost fertility
improve digestion
ease arthritis pain
treat nerve problems and numbness from cancer drugs (peripheral neuropathy)
In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure.
They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.
The Hypervolt is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility. As featured in Men’s Journal, Oprah Magazine, Women’s Health, Runner's World, and GQ, the Hypervolt is award-winning.
The Hypervolt benefits
Helps relieve muscle soreness and stiffness
Improves range of motion
Promotes circulation
Accelerates warmup and recovery
Myofascial release
PreNatal Massage
PreNatal- by Certified PreNatal Therapist Lauren Walker LMT MA#62133
When you’re looking for relief from sore muscles and swollen joints during pregnancy (and trust us, we know that is a common occurrence), look to massage! There are plenty of reasons why you should add massage to your daily life, whether it is a quick foot rub from your partner or a prenatal massage from a professional. Not only will it relax your muscles and feel amazing, it also comes with multiple health benefits.
Reduce Swelling
When your feet, legs, and hands start swelling during pregnancy, it is often caused by reduced circulation and increased pressure on the major blood vessels.Massage can help stimulate the soft tissue, move the extra fluid, and reduce the swelling, leaving you feeling more comfortable.
Relieve Lower Back Pain
Pregnancy massage improves lower back pain including sciatic nerve pain by addressing the tight muscles in the affected area. Prenatal massage increases blood flow and helps release the tension that can be brought on naturally by pregnancy.
Improve Sleep
Getting good quality sleep becomes harder and harder as your pregnancy progresses. Prenatal massage relaxes the nervous system and releases feel good hormones. This will leave you more relaxed and let you sleep better. That is something we all need!
Prepare Your Body for Labor and Birth
Prenatal Massage can help you have an easier delivery, not only because it can reduce your overall stress level but also because of how well it can keep your muscles toned and relaxed in advance of the start of labor. Studies show that women reportedly had shorter hospital stays, shorter labors and less incidence of post-natal depression when receiving massages.
Relieve Pain Naturally
Prenatal massage offers a natural, safe, drug-free alternative for pain relief. This is beneficial since the use of medications is limited during pregnancy for the safety of your baby. The increased blood flow to your tissues and the relaxation your body will experience during and after a session can significantly alleviate many of the common discomforts of pregnancy.
Warm River Stone Massage
In addition to deep relaxation, there are many benefits to having a warm river stone massage including:
Pain relief
Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as fibromyalgia and other autoimmune disorders.
Several studies, including on fibromyalgia, and rheumatoid arthritis
have linked moderate massage techniques with lessening pain, and improving range of motion.
Stress relief
Massage is an effective method for stress
relief. Several studies have shown that massage reduces stress and anxiety and improves cardiovascular health.
Increased joint flexibility
Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.
People with certain joint disorders may benefit particularly from hot stone massage.
Decreased muscle spasms and tension
Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Reducing the inflammation and tension in the skeletal muscles eases both muscle spasms and pain.
As previously said, massage and the use of hot stones can promote relaxation of the muscles and joints in the body to ease both pain and spasms.
Better sleep
Many people do not sleep well. Factors such as stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night.
Reduce Tension
One of the main reasons to get massage therapy is to relieve tension from your body. Both in body and mind, the cannabinoids in CBD massage oil helps to do this.
This is because CBD helps to ease and relax your muscles as the cannabinoids enter our endocannabinoid system via the skin. Since it doesn’t contain THC, the active ingredient of marijuana, you won’t get high from it.
That means you can go about the rest of your day without feeling high and still enjoy the relaxing afterglow of the massage.
Helps Relieve Chronic Pain
CBD massages are perfect for those who suffer from chronic pain. This is because CBD is proven to be an excellent way to deal with pain management.
The cannabinoids in CBD massage oil helps to reduce inflammation and soothes muscles. This makes it very effective at providing relief from painful joints and muscles.
People who suffer from chronic pain, arthritis, back pain, and so much more can reap the many benefits of a CBD oil massage. You might start to feel the effects within minutes and it can last for hours afterward.
Alleviates Anxiety and Stress
If you suffer from anxiety or feel stressed often, you could also enjoy the benefits of a CBD oil massage. CBD oil is hailed for its ability to reduce the symptoms of anxiety, and a massage could be the most effective use of it.
This is because CBD oil induces a soothing and calming effect but doesn’t get you high. A massage without CBD oil will help you to de-stress, and paired with CBD oil it’s a match made in heaven!
The effects of a CBD oil massage can last for up to two hours and is the perfect way to calm down and ease your mental state.
Improves Skin Conditions
You might not know it, but CBD is, in fact, a fantastic moisturizer. CBD massage oil contains hemp which conditions the skin making it supple and soft.
Not only does this help you feel better and more relaxed after the massage, but it can also help with skin conditions. People who suffer from skin conditions such as eczema, acne, psoriasis or even just dry skin, can benefit from it.
This is also because of the anti-inflammatory properties of CBD that will soothe the skin and reduce the pain of some skin conditions as well. There are minimal side effects and if you’ve tried other remedies that haven’t worked, it’s definitely something you should consider.
Boosts Your Mood
If you’ve ever had a massage before, you’ll know that during and after, you feel great because of it. It relaxes the body and mind and helps you to forget about your worries and live in the moment.
Combined with CBD oil, this elevates the experience and makes it much more enjoyable. You’ll leave the massage with smoother skin, relaxed muscles, and feel less anxious or stressed in general.
All of these factors combined provide a massive boost to your mood.
Stimulates the Senses
Getting a CBD oil massage is a great way to connect to your body and it stimulates the senses in a unique way. Since your skin, muscles, and mind are all being stimulated during the massage, it provides a great feeling.
You’ll feel more connected with your body and can help you feel refreshed and alert. Living in such a fast-paced world means that we don’t often spend enough time connecting with ourselves and living in the moment.
A CBD massage is a great way to do this and is something you should consider making a regular occurrence.
Lymph Drainage Bodywork
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This specialized approach focuses on the lymphatic system which is part of the immune system. This type of massage or facial aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
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The lymphatic system contains vessels and nodes with lymph, a mixture of proteins, water, waste products, and immune system elements. Located throughout the body, lymph nodes filter all this debris.
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The largest nodes are in the neck, groin, and armpits. They all work together to make sure "clean" lymph is transported back to the veins that carry blood toward the heart. Swelling in Lymph nodes is caused by lymph fluid that is collected in the soft tissues, due to genetic disorders, injury, infection, cancer treatment, or surgery.
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Light rhythmic movements will stimulate the lymphatic system without pressing hard on the vessel. They make the lymph fluid move easily through the nodes and tissues, making sure the fluid doesn't get trapped anywhere. The massage therapist will follow a particular sequence, using a series of massage techniques, including stretching, compressing, gliding, and cupping motions.
Sports Massage and Stretch Modalites
Some of the reported benefits of sports massage include:
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Increased joint range of motion (ROM)
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Increased flexibility
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Increased sense of well-being
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Decreased muscle tension
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Decreased neurological excitability (nerves more relaxed)
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Decreased muscle spasms
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Better
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Increased blood flow
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Increased elimination of exercise waste products (lactic acid)
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Decreased chance of injury
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Decreased recovery time between workouts
Thai Herbal Ball Massage
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Helps heal bruised, sore muscles and ligaments.
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Relaxation and relief to recharge your energies.
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Improves lymph drainage and blood circulation.
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Cleans, heals and strengthens the skin.
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Aids in healing upper respiratory ailments.
Thai herbal ball ingredients include:
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Ginger – the herbal compress uses zedoary, prai, and tumeric. Ginger has anti-inflammatory and antibacterial properties. The anti-inflammatory properties of ginger help to lower prostaglandin, a chemical in the body responsible for pain and inflammation. Lemongrass relieves swelling and reduces fevers. It also has antioxidant properties and has a fragrant citrusy smell.
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Kaffir Lime the high dose of vitamin C in the lime strengthens the immune system and helps to clear skin irritations.
Tip: Breathing in the scents of lemongrass and kaffir lime helps you to relax more. A more relaxed you means a much less tense body the therapist has to work with.
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Tamarind leaves also have anti-inflammatory properties and help to heal wounds faster. Tamarind leaves have an exfoliating effect as well, giving your skin a refreshed and glowing look.
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Mangosteen has antioxidant properties and is rich in tannins. Tannins are natural compounds found in fruit and vegetables that help heal skin or irritation such as eczema.
Other items may include cinnamon, camphor(oil or powder), essential oils (peppermint, eucalyptus, sandalwood or similar), orange peel, and sweet basil. These also have medicinal properties but are added for the scent and aromatherapy effect. Salt and rice powder are also added to act as a preservative and binder.
How long are the treatment sessions?
A Thai herbal Ball massage usually lasts 60 minutes. Some sessions can extend to 90 minutes.
Why does a session take that long?
Thai herbal ball massage aims to do 2 things: 1) To bring relief to tired, stiff muscles. 2) To rebalance the qi in the body. A shorter session will not be able to achieve the two and would be an unsatisfactory experience.
How often should I get a Thai herbal ball massage?
This Depends on how tight or sore the muscles are. It’s recommended to get a Thai herbal ball massage at least once a month. Some even recommend every 2 weeks to start followed by once a month maintenance massages.
What should I wear during the treatment?
Massage would be uncomfortable with clothing on. It is best if you remove your clothes. The therapists are professionals and will cover you up. Wear something loose-fitting if you’re not comfortable taking off your clothes during the massage.
What can I expect during a Thai herbal ball massage session?
The aim of a Thai herbal ball massage is to bring you relief and relaxation. It is important to tell your therapist if the heat is too much or not enough. The same also applies with the pressure of the massage.
Can I eat before or after a Thai herbal ball massage session?
A light meal before or after your session is allowed. If you get easily nauseated, as some do with scents, avoid taking anything. Water is encouraged to help flush out and drain the lymph and toxins after the massage.