Lauren WalkerAug 8, 20233 minPigeon Pose Do you Suffer from: Lower Back Pain?L ower back pain can stem from the way you sleep, exercise, walk, sit, and so much more. And when you’re dealing with the aches and,...
Lauren WalkerMay 22, 20233 minEagle Arms (Garudasana): Do you Suffer from: Neck Pain?Take a look at where your shoulders are as you’re reading this article. Odds are, they are shrugged up into your ears, hunching forward,...
Lauren WalkerMay 22, 20232 minHalf Lord of the Fishes (Ardha Matsyendrasana) Do you Suffer from: Lower Back Pain?Lower back pain can stem from the way you sleep, exercise, walk, sit, and so much more. And when you’re dealing with the aches and,...
Lauren WalkerMay 22, 20232 minHappy Baby (Ananda Balasana) Do you Suffer from: Lower Back Pain?Lower back pain can stem from the way you sleep, exercise, walk, sit, and so much more. And when you’re dealing with the aches and,...