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Surgery is often just the first step in a long recovery journey. Whether it’s a joint replacement, a back procedure, or a soft-tissue...

When we think about managing depression, we often think of therapy, medication, and lifestyle changes like exercise or diet. But...

You’ve just crushed a tough workout. Your muscles are sore, your body is fatigued, and recovery is the next priority. Most athletes and...

When we think of massage therapy, we often associate it with stress relief, relaxation, and easing muscle tension. But what if it could...