Headaches and Migraines

Massage therapy can be highly effective for relieving headaches and migraines by reducing muscle tension, improving circulation, and calming the nervous system. Techniques such as trigger point therapy, myofascial release, and gentle scalp or neck massage target common tension areas like the shoulders, neck, and temples. By easing tight muscles and increasing blood flow, massage helps decrease the frequency and intensity of headaches. It also reduces stress—a major migraine trigger—by lowering c