Benefits of Massage Therapy

Massage therapy offers numerous benefits for the body and mind. It relieves muscle tension, reduces pain, and improves circulation, promoting faster recovery and overall physical well-being. Regular massage can enhance flexibility, support immune function, and improve posture. It also reduces stress by lowering cortisol levels and encouraging the release of serotonin and endorphins, which elevate mood. Massage helps manage anxiety, depression, and insomnia by promoting deep relaxation. For athle