Stretches for Self Care

In today’s fast-paced world, self-care is essential for maintaining physical, mental, and emotional well-being. One of the simplest yet most effective forms of self-care is stretching. Stretching not only improves flexibility and posture but also helps relieve tension, reduce stress, and promote mindfulness. Whether you’re dealing with muscle stiffness from sitting at a desk or emotional stress from a busy life, incorporating regular stretches into your routine can be a transformative act of sel