Sleep Better

Massage therapy can significantly improve sleep by promoting deep relaxation and reducing stress. It lowers cortisol (the stress hormone) and increases serotonin and melatonin, which help regulate sleep cycles. Techniques like Swedish massage or gentle pressure work calm the nervous system, easing tension in the body and quieting the mind. For those with insomnia, anxiety, or chronic pain, massage can reduce discomfort and promote a sense of calm, making it easier to fall and stay asleep. Regula