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Can Massage Boost Your Immune System? This Study Says Yes

  • Writer: Lauren Walker
    Lauren Walker
  • 6 days ago
  • 3 min read

When we think of massage therapy, we often associate it with stress relief, relaxation, and easing muscle tension. But what if it could do more than that—what if it could actually strengthen your immune system?


A fascinating study published in The Journal of Alternative and Complementary Medicine found that even a single session of Swedish massage therapy significantly increased lymphocytes, the white blood cells that help your body fight infection.

That’s right—getting a massage might not just feel good, it might also help your body stay healthier.


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What Are Lymphocytes—And Why Do They Matter?

Lymphocytes are a type of white blood cell that play a critical role in your immune defense system. They identify and neutralize pathogens like bacteria, viruses, and other harmful invaders.


When your lymphocyte count goes up, it generally signals that your immune system is more active and better prepared to fight off infections.

So, anything that boosts lymphocyte activity—even temporarily—may help the body mount a stronger immune response.


Inside the Study

Researchers conducted a controlled trial involving healthy adults who received a 45-minute Swedish massage. Blood samples were taken before and after the session, and researchers measured various immune and hormonal markers.


The findings were impressive:

  • Lymphocyte counts increased significantly after just one massage session.

  • Levels of cortisol (a stress hormone known to suppress immune function) decreased.

  • There were also shifts in cytokines, proteins that regulate inflammation and immune responses.

👉 In short, the massage didn’t just make participants feel more relaxed—it produced measurable biological changes that support immune health.


Why Swedish Massage?

Swedish massage is one of the most common and accessible forms of massage therapy. It uses long, flowing strokes, kneading, and gentle pressure to improve circulation, relax muscles, and calm the nervous system.


Because it’s not too intense or deep, it’s suitable for most people—even those new to massage therapy—and can be especially beneficial when your goal is overall wellness and immune support.


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How Massage May Support Immunity

Here’s how experts believe massage therapy contributes to better immune function:


1. Improves Circulation and Lymphatic Flow

Better blood and lymph flow helps your body distribute nutrients and remove waste efficiently, giving immune cells better access to tissues that need protection or repair.


2. Lowers Stress Hormones

High cortisol levels are known to weaken the immune system. Massage helps regulate cortisol, creating a healthier internal environment for immunity.


3. Reduces Inflammation

Massage has been shown to decrease the production of pro-inflammatory cytokines, which are linked to chronic illness and weakened immune response.


What This Means for You

If you’re looking to support your immune system in a natural and enjoyable way, massage therapy might be a smart addition to your wellness routine—especially during cold and flu season or times of increased stress.

And here’s the best part: you don’t need weekly sessions to see benefits. This study showed that just one session can positively impact immune markers.


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Final Thoughts

We often think of immunity as something influenced by diet, exercise, and supplements—and those are all essential. But don’t overlook the power of touch. This study reminds us that massage therapy isn’t just a luxury—it’s a legitimate, evidence-based tool for better health.


So, the next time you're booking a massage, you can do it guilt-free—knowing it’s not just for relaxation, but for resilience too.


Source:Rapaport, M.H., Schettler, P., & Bresee, C. (2010). A preliminary study of the effects of a single session of Swedish massage on hypothalamic–pituitary–adrenal and immune function in normal individuals. The Journal of Alternative and Complementary Medicine, 16(10), 1079–1088.


Relish Well-ness to the Core with our Relaxing Massage Sessions: Wellness Rituals offers effective alternative healing therapies such as Thai Yoga Massage or our Table Top Stretch Sessions. This unique healing therapy incorporates Yoga, pressure points, and reflexology, aiming to reduce body fatigue.


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