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When to Get a Massage for Scar Tissue After an Injury: Timing, Benefits & Precautions

  • Writer: Lauren Walker
    Lauren Walker
  • Aug 23
  • 3 min read

Injuries often leave more than just memories — they can leave behind scar tissue. While scar tissue is a natural part of the healing process, it can also lead to stiffness, limited range of motion, and chronic discomfort. One of the most effective ways to manage and improve these symptoms is through therapeutic massage. But when is the right time to start massage therapy for scar tissue?

Let’s break it down.


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Understanding Scar Tissue

Scar tissue forms as part of the body’s natural healing process. After an injury (like a torn muscle, surgery, or deep cut), your body produces collagen to repair the damage. This collagen is laid down rapidly and often in a haphazard pattern, creating dense, fibrous tissue — a scar.


Over time, if not addressed, this tissue can limit movement, cause pain, and even create adhesions (where tissue sticks to other structures in the body).


The Role of Massage in Scar Tissue Recovery

Massage therapy — particularly techniques like myofascial release, deep tissue massage, and cross-fiber friction — can:

  • Help break down adhesions

  • Increase circulation to the area

  • Improve flexibility and range of motion

  • Reduce pain and tightness

  • Support tissue remodeling over time

However, timing is crucial.


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When Can You Start Massage for Scar Tissue?

Here’s a general timeline:


1. During the Acute Phase (0–72 Hours After Injury):

Avoid massage. The body is in protective mode — there's swelling, inflammation, and active bleeding in some cases. Massage at this point can worsen the injury or delay healing.


2. Early Healing Phase (3 Days to 2–3 Weeks Post-Injury):

Gentle massage only, if cleared by a healthcare provider. Some light lymphatic or superficial techniques may be helpful to reduce swelling and promote circulation, but deep work is still off-limits. The tissue is fragile.


3. Subacute Phase (3–6 Weeks Post-Injury):

Start introducing targeted massage. Scar tissue is beginning to form and remodel. This is a window when skilled massage therapy can begin to influence how scar tissue lays down — especially under the guidance of a physiotherapist or injury specialist. Techniques like cross-fiber friction can help reduce adhesions.


4. Chronic Phase (6 Weeks and Beyond):

Ideal time for deeper, focused massage. Once healing has stabilized and the scar is mature (not red, swollen, or tender), deeper techniques can be safely applied. This is the most common time people seek a massage to improve mobility, reduce pain, or manage long-term dysfunction from an old injury.


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Signs You’re Ready for Scar Tissue Massage

  • The skin over the scar is fully closed with no signs of infection

  • There is no active inflammation or swelling

  • The area is not overly sensitive to touch

  • Your doctor or physical therapist has cleared you for massage


When to Avoid Massage

  • If there is redness, heat, or swelling

  • If the scar is recent and not fully healed

  • If you have conditions like deep vein thrombosis (DVT), active infection, or uncontrolled pain

  • Immediately post-surgery without your surgeon’s approval


The Bottom Line

Massage can be a powerful tool in managing scar tissue — but timing matters. Start too early, and you risk disrupting the healing process. Wait too long, and scar tissue may become more stubborn and restrictive.


Always consult with a medical provider, physical therapist, or licensed massage therapist experienced in post-injury care. With the right guidance and timing, massage can be an essential part of reclaiming function and comfort after an injury.


Need Help with Scar Tissue Recovery? If you’re unsure where to start, consider scheduling an assessment with a licensed massage therapist or rehabilitation specialist. They can create a personalized plan that supports your recovery safely and effectively.


Relish Well-ness to the Core with our Relaxing Massage Sessions: Wellness Rituals offers effective alternative healing therapies such as Thai Yoga Massage or our Table Top Stretch Sessions. This unique healing therapy incorporates Yoga, pressure points, and reflexology, aiming to reduce body fatigue.


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